Friday, July 1, 2016

Summer Game Plan

I been working home a lot, which means pretty much 10-12 hour days. With my job anyway I tend to work more since instead of driving to the office I wake up, log onto VPN and work. Yes- work in my PJs. Do I get a chance to hit the gym? Sure I do, every chance I can. I moved to a new place which allows for a larger at home gym and I am situated in the country, which allows for lots of walks with my dog and a short drive to a few gyms. Which all of them I have memberships to. Whats my goal this summer? Well really its just to relax more in my life.

Am I lifting? Yes, daily or some sort of exercise. My goal is to sustain and grow my muscle while still keeping my bf % around 15%. Why is this? Well I have not figured out my next step whether I will do another show or not, and its easier to sustain this lifestyle than go off the deep end. Especially when your body is used to being so clean for so long. Plus I like being this healthy, I like having this clean bulk and clean muscle. Nothing like this.

I don't often weight myself, but I do take measurements as well as get my bf % done. Its truly the best way to measure. I really go by how I am feeling though on a daily basis. But for a while I have just let so many things bother me in the long run. I'm healthy as a horse, but I truly allow so much to bother me. I just care too much about everyone in my life. I have a passion for those around me. I never do things half ass. This summer though is about me and really looking at what I need. Sure others might come into my life, but if I am not fully grounded than there really is not reason for anything else. Life tends to teach you lessons you just need to know when to listen, breathe and take a step back from it all.

I hope everyone is enjoying their summer so far. :)