Legs again.

LEGS

5X20
Leg press (got to 425 today!!)
Calf raises
Pushups decline/incline off ball
Pyramid style did about 6 sets til' fail:

Front shoulder press (on smith)
Behind shoulder press (on smith)
DB bicep curls
Single arm bicep cable curls
4 X 12-15

Overhead Tricep Ext
Dips w/ weight
Back Ext with Weight
DB rows
Upper Chest cable flyes
Mid Level Chest cables flyes
Abs-- 3X15

obliques
cocoons
spiders