Kickin' it Cross fit style this week

I think a Crossfit WOD is in order to spice this week up. Mix it up!

LINDA- FOR TIME: GIANT SET
Barbell Deadlift Barbell DeadliftBarbell Deadlift (at 1.5 body weight)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Power Clean from Blocks Power Clean from BlocksPower Clean (at .75 body weight)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium GripBarbell Bench Press - Medium Grip (at body weight)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

"I WON'T QUIT 'TIL I'M DEAD, AND EVEN AFTER DEATH I'LL BURST FROM MY COFFIN AND TRAIN LIKE A FREAKING MACHINE." - Rich Froning,