Arms arms arms

Triceps, Biceps and Shoulders. For most part was todays workout:

3 X to fail

Tricep pushdown with bar
Tricep ext
Tricep over head exts 1 arm--
Dips
Biceps cable curls with bar
Bicep Dumbbell curl
Inside grip BB curls
Outside grip BB curls
SIde Lat Raises
Front Raises
Overhead shoulder press on smithmachine, in front and behind head--superset.