Smashing legs later on.
4X20
Plie Squats
Back Squats
Leg press
Calf raises
Donkey kicks
Leg curls
Leg Extensions
Wide Lunges weighted
Side and reserve lunges on Bosu ball as quick as I can.
No excuses solider through.
Welcome to Fitt Pony Fitness! I'm Nicole, I'm a food and fitness enthusiast, Engineer, and animal lover.
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