Wednesday, July 30, 2014

Full body- minus Shoulders

Full body I did today (skipped shoulders due to my nerve between c5/c6 acting up again, but I try not to let it stop me..not doing anything makes it actually worse at times):

4X til fail

Chest

decline bench
incline bench
bench Back

Rows
Hammer Lat downs
Triceps

Rope Pull downs
Skull crushers
Biceps

Single DB curls
Bar cable curls
Legs

Leg press
Calf raises on LP
Abs 3X20

Obliques
bicycles
scissors
crunches