Full body I did today (skipped shoulders due to my nerve between c5/c6 acting up again, but I try not to let it stop me..not doing anything makes it actually worse at times):
4X til fail
Chest
decline bench
incline bench
bench
Back
Rows
Hammer Lat downs
Triceps
Rope Pull downs
Skull crushers
Biceps
Single DB curls
Bar cable curls
Legs
Leg press
Calf raises on LP
Abs 3X20
Obliques
bicycles
scissors
crunches