Thursday, July 24, 2014

Back and Biceps + Core later tonight

I been giving my knee quite the rest,did a light leg day on Monday mixed with arms though. Slowly going back and picked me up some nice knee supports. #gettingoldstinks #needtopushthrough

Back and Biceps + Core later tonight. here is my workout

3 X til fail.

Lat Pull down
Cable pulley rows
Reverse cable cross
DB rows
Bent Over Barbell Row

Cable bicep curls
Single DB bicep curls
BB bicep curls
close grip rope pulley curls

Of course CORE
weighted sit-ups decline