Thursday, July 31, 2014

Intimidation. Use it. Bring it. Wear it well.

I often go to the gym, and not realize that I get such in a zone. I can pretty much zone out every person there. You look right into the mirror, don't care about your beastly groans while lifting and your heavy breathing. You stare deep into the mirror watching every rep, every breathe and every exhale.

I been told I look intimidating. I suppose this could be the case. Strong build, I walk around the gym with my head held high and at times I can get caught up in what I am doing with such passion. I take great pride into myself and my body. And if anything, you should right? Although I do help people out while they work out often, people tend to still find anyone who is confident, proud and holding their head high can be pretty intimidating.

It can be used in so many ways, so many vehicles. Whether its a way to completely shut down from the world and put up a wall, or show the world you know what-- I don't give a flying F#$K, what anyone else thinks, about me, since I know I freakin' Rock. And why not right have that confidence.

So Rock it. Keep that head high. And F#$k any critics. They are weak, scared and could never come close to what you can accomplish.

Wednesday, July 30, 2014

Full body- minus Shoulders

Full body I did today (skipped shoulders due to my nerve between c5/c6 acting up again, but I try not to let it stop me..not doing anything makes it actually worse at times):

4X til fail


decline bench
incline bench
bench Back

Hammer Lat downs

Rope Pull downs
Skull crushers

Single DB curls
Bar cable curls

Leg press
Calf raises on LP
Abs 3X20


Sunday, July 27, 2014


Smashing legs later on.

Plie Squats
Back Squats
Leg press
Calf raises
Donkey kicks
Leg curls
Leg Extensions
Wide Lunges weighted
Side and reserve lunges on Bosu ball as quick as I can.

No excuses solider through.

Thursday, July 24, 2014

Back and Biceps + Core later tonight

I been giving my knee quite the rest,did a light leg day on Monday mixed with arms though. Slowly going back and picked me up some nice knee supports. #gettingoldstinks #needtopushthrough

Back and Biceps + Core later tonight. here is my workout

3 X til fail.

Lat Pull down
Cable pulley rows
Reverse cable cross
DB rows
Bent Over Barbell Row

Cable bicep curls
Single DB bicep curls
BB bicep curls
close grip rope pulley curls

Of course CORE
weighted sit-ups decline