Long hours + Circuits

I been working crazy hours lately, some days getting back to the hotel 10pm, these long hours don't leave a lot of time to work out.... But really--if you have time to watch tv, message on facebook, any of that BS--you have time for a workout whether at a gym or even your hotel room. I put together some exercises on opposite days of Clutch to keep things interesting. This is what I did:


Inline Dumbbells presses
High knees (30 seconds)
Pushups (25)
Bench Dumbbell presses
High knees (30 seconds)
Pushups (25)
Dumbbell curls
High knees (30 seconds)
Pushups (25)
Dumbbell triceps kickbacks
High knees (30 seconds)
Pushups (25)
Dumbbell overhead triceps extensions
Plie Squats with dumbbells
High knees (30 seconds)
Pushups (25)
Body weight squats
High knees (30 seconds)
Pushups (25)
Standing lunges (25 on each side)
High knees (30 seconds) Pushups (25)

Core 4 sets of 45 No rest!

Scissors
Bicycle crunches
Crunches

No excuses people. Eat clean, get in your short work out and pass out for the day. :) Helps with stress levels and zen. Keeps me in my happy place.