Wednesday, April 30, 2014

Legs, legs, legs.

Hittin' them legs up hard!

4 sets of til fail.

Back Squats
Plie Squats
Kettlebell deadlift
Stiff Legged Barbell deadlift
Hip thrusters (or as my buddies call them air f$#ks)
Walking Lunges (25)
Reverse Lunges standing (15)
Donkey Kicks w/ cables -Each leg--as high as you can go..(lift that a$$)
Single Leg Extensions

As you can tell I like WORKING my legs. I don't know what is wrong with me, but the DOMS I get 2 days after and not being able to walk up the stairs at work make me second think everything I normally do during leg day. So worth it though. Nice ass, legs, and hammies.