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Thursday, December 26, 2013
Quick workout- Post Holiday and can't get to the gym.
Need a quick workout and can't get to the gym? No equipment needed. Well no problem.
4 sets of 15
Situps
pushups
Dips
Burpees
lunges (front)
body weight squats
jumping jacks
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Welcome to Fitt Pony Fitness! I'm Nicole, I'm a food and fitness enthusiast, Engineer, and animal lover.
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Meal: Stuffed chicken
Quick workout- Post Holiday and can't get to the gym.
New Year resolutions -- Weight loss goals
Enjoying the holidays
Meal: Crock Pot Chicken
Fitness people are selfish?
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