New Year resolutions -- Weight loss goals

Around this time of year you usually hear people talking about the usual New Years resolutions--to lose weight, etc etc. 86-- that goal and aim to be healthy.
I gained 20 lbs of muscle this year all LEAN mass.

East standard guidelines:

Eat clean.
Workout daily
Don't eat crap all the time

Pretty easy formula, no crazy diet plans, its a lifestyle. Whatever your goals are this year, good luck with them. Prepare so you don't fail, those that fail to prepare will. Its in your hands. Love, peace and all of that, stay healthy and continue with your goals in 2014.