Often enough when travelling, you find "chopped salad", sounds so fancy but really its not that hard to make the the restaurant charges you an arm and a leg. Yes 18 bucks for a salad...seriously? Come on. But truthfully it is very very simple and you practically can put anything in it. For my chopped salad these are my ingredients:
Lettuce- chop up the lettuce in small pieces
dried cranberries
walnuts
sesame seeds
broccoli
carrots
feta cheese
diced chicken (or you can use another form of protein)
optional - Bacon (who doesn't like bacon?!)
onions
mushrooms
tomatoes
As for dressing, I stick with something light. Pick up a fat free dressing or make your own. Normally I go with some simple italian seasonings, with balsamic vinegar and olive oil and mix them together and, there you have it simple dressing.
As fir my main dish, I went with pesto chicken. Another simple dish, healthy fats. Below are what you need to make this delicious dish:
chicken breast
pesto
salt
pepper
olive oil
Mix up all the ingredients, coax the chicken with pesto, salt, pepper, pesto and olive oil. I normally put some olive oil on the pan, start cooking and the put the chicken on. About 5-8 minutes per side, and your done.