Back - Bicep @ Home Work out
4 sets of 10
One arm Dumbbell/Kettlebell rows
Bent over barbell/Kettle Rows
Overhead jumping jacks weighted
Planks
Supermans
Back Extension on Stability Ball
Dumbbell deadlift
Dumbbell/Kettle bell Bicep Curl
Stability ball inclined db curl
Stability ball preacher curls
Ab core mix
Welcome to Fitt Pony Fitness! I'm Nicole, I'm a food and fitness enthusiast, Engineer, and animal lover.
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