Monday, November 25, 2013

Back and Biceps @ Home Work Out

Back - Bicep @ Home Work out

4 sets of 10
One arm Dumbbell/Kettlebell rows
Bent over barbell/Kettle Rows
Overhead jumping jacks weighted
Planks
Supermans
Back Extension on Stability Ball
Dumbbell deadlift

Dumbbell/Kettle bell Bicep Curl
Stability ball inclined db curl
Stability ball preacher curls
Ab core mix