Back - Bicep @ Home Work out
4 sets of 10
One arm Dumbbell/Kettlebell rows
Bent over barbell/Kettle Rows
Overhead jumping jacks weighted
Planks
Supermans
Back Extension on Stability Ball
Dumbbell deadlift
Dumbbell/Kettle bell Bicep Curl
Stability ball inclined db curl
Stability ball preacher curls
Ab core mix
Welcome to Fitt Pony Fitness! I'm Nicole, I'm a food and fitness enthusiast, Engineer, and animal lover.
Popular Posts
-
As I have posted in my last post, there are quite a few items to keep up a healthy lifestyle. I talk a lot about staying healthy, keeping a...
-
There are many things that go through your head when prepping for something like this. Sure you love to fit, my the lifestyle really needs ...
-
There are a lot of items that are key when prepping and getting ready for a show. Its just not 1 size fits all. you want to look good? You w...
-
Its been almost 8 months since putting down my dearest buddy Rira. Do I miss him? I do. Not a day goes by that I don't think about him....
-
Before I completely forget to blog about show day, here we go. I decided to stay up in Boston, since I live about 2 hours from the venue. ... -
Its been two weeks since my photo shoot--so which means I have not been doing much cardio and eating more "carbs" probably then I ... -
I been working home a lot, which means pretty much 10-12 hour days. With my job anyway I tend to work more since instead of driving to the ...
-
And last night my Grandfather at 88 years old, slowly and peacefully passed away. I have no regrets, he lived a long life and we were grand... -
There are so many adventures I could discuss. I could write about fitness all day, how to shape those buns of steel, how to chisel hard roc... -
Lots have changed within the last 4 years in my life. Whether it is changed for the better I am sure it's pretty subjective. I love my...