As every muscle was slowly torn and built back up. I could definately see results by the of this program. There were many times I had to reach in me to find the mental strength to continue. Not going to like, there was GROANING, GRUNTING, YELLING and some OMFG's--during my training sessions. I completely felt like a bad ass, I won't lie. Taught me a lot about how much I can actually push myself, and no matter how much it seemed like I was going to fail--I wasn't. Numbers don't lie, arms and thighs put on some muscle, pretty happy about the results.
My Final numbers were:
13.5 arms
35.5 chest
23.5 thighs