Monday, September 9, 2013

At Home Leg days

Whether you aren't able to get to a gym for whatever the reason and still need work out those sexy legs of yours heres some exercises to surely keep your hammies, quads and your ass in perfect shape.

Leg exercises

• Bodyweight squats
• Static lunges
• Hip extension
• Superman lower back, hamstring exercise
• Calf raises

I try to do these exercises with some sort of weight myself.

So whether you might miss a leg day due to no gym, or you have other distractions keeping you home-- everyone has 30 minutes, take some time for yourself, your ass will thank you.