Wednesday, August 14, 2013

Top of the Morning to ya Work-outs..

Early morning workouts? 5am wake up calls, might seem a bit extreme, but for some its the best and only time to work out. Clock goes off, I carry my butt to the gym and before my body even realizes it we are working out.

Not only do you get it out of the way before your day starts, no excuses later on that your too tired after work or what have you. For me anyway I find early bird workouts provide more energy, mood enhancer and helps with my stress levels. I got into the gym, slam down that weight and leave feeling pretty energized for the rest of the day.