Paying it forward

I am not one to ever brag or like to show off, but lets face it when you work out like I do your muscles show. Especially when you haven't seen friends or certain parts of the family in a while they tend to give you the once over and be like "holy crap, you look superhero like!" I offer my family and friends guidance when I can, but obviously I don't push my beliefs on anyone else since that is just not how I am. But in some cases people seek me out and want to learn what I have been doing. "Hey- I love how your looking, you need to teach me what your doing!" I get that a lot lately, so I really try to help friends or family that request some help. I had a good friend tell me how just pay it forward when he helped me out and that's pretty much what I intend to do. But I doubt they had any idea I would take it to this extreme. There are a lot of great resources out there, learn the facts, ins, outs of every exercise and focus on your goal at hand. Rome was not built in a day and the perfect body is ever changing and never a constant. There is no perfect, but there is happy medium and health factor to keep in mind, so I tend to float around there.