Clutch: Day 1

I was skeptical, really how hard can this be? There is less lifting, and more body weighted exercises mixed with lots of HITS. Well, I was wrong. First day pretty much kicked my ass. The stretching before and after helped a lot, make sure you do not skip this portion. Some exercises such as Medicine ball throws,Medicine ball jumping jacks, and clean press I had to look up since I really haven't done those before. But as simple as they are, I was pretty winded just after a few exercises. I can't wait to see the results on day 21!