21 days to form a Habit

When you first start any exercise or new *diet* lifestyle change, its often difficult. Well of course it is, its new and its going against everything you normally would do prior.

Takes a while to form new habits, healthier choices. Takes approximately 21 days to form a habit for these things to become a habit. Its not something just just happens overnight.

So those models, etc in those magazines, take around a month before they are on the ball. And of course you call off the wagon a few times, for that cheesecakes, rocky road ice cream or delicious chocolate chip cookies, but don:t fret. Give yourself a few cheat meals to reset the brain.