Tuesday's workout Back & Biceps

I been awfully sore lately, not sure what I have done to my shoulder guessing pinched a nerve. The weather has been pretty awful, been bouncing from mid 40's to upper 80's. Gotta love New England weather, wait a minute and it will change some. Fun times. Anyway, for todays workout Back and Biceps. Generally I don't mind this day too much, I try to integrate some ab workouts with each day so I can build my core. But normally I dont go too crazy, because at the end of the day your diet will form your abs.

Hammer St Lat Pulldown
Wide Grip Pull Down
Seated Narrow Grip Row
Dumbell Row
Back Extentions
Barbell Curls
Incline Dumbell Curl
Alt Hammer Curl
Preacher Curls
3X45sec Planks
55 Crunches
55 Bicycle
50 Crunches