Shoulder and Abs Workout

Normally this is my last workout of the week before a full body workout. By this workout I am sore, tired and ready to give up. Remember to drink up, eat well so you don't get too fatigued. Getting tired and sore is to be expected on an everyday exercise program like this.

3 sets of 10, work up to 4 sets of 20, this is probably one of the shorter days of my workout days.

Arnold Dumbell press
Seated Dumbbell Press
Rear Delt cable Flyes
Dumbell Front Raise
Dumbell Lat Raise
Seated Bentover rear delt raise
Dumbbell Shrugs
Crunches
Roman Chair
Weighted crunches