Rest Days

Sometimes I workout like a crazy person, then I take a few days off in between..I feel lazy, but ya know what? They are very important you take them. As in anything you can over do it, take the time to allow your body to heal.

Last 24 hrs I been awfully sore, I am pretty sure I tore something in my neck from a trail ride I took days back on my horse and its progressively getting worse. Obviously not going to try to baby anything to stay away from work outs, but if you need to work out differently, and use common sense.