Monday = Leg day.

I know for most its chest day, but for me I take advantage of this and make it LEG DAY! One of those days I am sore for days after, since I pretty much tear all the muscle fibers from every inch of my legs.

For legs this is my work out 3 sets of 8-12

Leg Extentions
Lying leg Curls
Abductors
Adductor
Seated Leg Curl
Barbell Lunge
Wide Barbell Squat
Leg Press
Seated Calf Raises
Standing Calf Raises
Hack Squats
Kettle Deadlifts
3X45sec Planks
55 Crunches
55 Bicycle
50 Crunches


This seems like a lot, but really its not after a while, your body gets used to it, and you just increase the level of difficulty. 1- Tip when the weight is too easy go up in weight. You want to keep tearing that muscle in order to grow sexy muscle. After this workout I pretty much leave the gym feeling like a super hero ready to take over the world..obviously slowly since I am sore from lifting, but still, pretty pumped and ready to continue on with my day feeling like a complete badass.

Enjoy this workout!