How Fitt Pony got started..

Little over a year I have been on quite the fitness journey.  I have always been fit in some fashion, but really up until a year ago, I didn't have a full  plan or even a full proof diet plan.  Through the course of looking for something to assist with my back issues, I have a C5/C6 slipped and PT, wasn't fully helping, I took a friends advice to start weight lifting and eating clean.  Amazing how something so simple changed my life. 

I normally would post fitness articles, my thoughts on certain topics and recipes on facebook, but now have decided to finally  blog my progress and more of how I got where I am today.