Friday, June 21, 2013

Flexin' Friday Full body workout

Fridays are normally my full body work out days, which pretty much means working each muscle to its max for 2-3 different exercises, 4 sets of 20. I also try to do at least 30 minutes of cardio right after.

Lat Pull down
Seated Row Seated Dummbell Biceps Curls
Seated Shoulder Dumbbell Press
Standing Dumbell Lat Raise
Over head Tri Ext
Single Arm Tri Kickbacks
Walking Lunges
Back Squat
Low Crossover cable
Midlevel Crossover cable