Chest - Tri Workout

This is pretty much my Chest/Tri Workout I do. I used to do more Flyes exercises on the benches, but with bad shoulders I don't risk it anymore.

3 sets of 10

Wide Push ups
Incline Dumbbell Press
Bench Dips
Lying EZ Bar Tri.
Dumbbell Kickbacks
Overhead Tri Ext
Cable 1 Art Tri Ext.
Upper Cable Crossover
Mid Level Cable Crossover
Lower Level Cable Crossover
Triceps Pushdown
3X45sec Planks
55 Crunches
55 Bicycle
50 Crunches
bench press